Complete guide to achieve body recomposition

What is body recomposition?

Body recomposition is the process of losing fat while gaining muscle, making your physique change without the need to drastically increase or reduce your body weight. Unlike the typical bulking and cutting phases, recomposition aims to improve the muscle-to-fat ratio simultaneously.

At Fitness Tech we are specialists in home gym equipment and we explain step by step how to achieve it.

Who can achieve body recomposition?

• Beginner people: It is the most favorable scenario.

• People resuming training after a period of inactivity.

• People with a high body fat percentage: They can transform their physique by reducing fat and gaining muscle efficiently.

In people with more experience or low body fat, recomposition is possible but slower and more demanding.

How to achieve effective body recomposition?

Maintain a moderate calorie deficit

Avoid extreme diets. It is enough to create a mild calorie deficit so you can lose fat without sacrificing muscle gain. Adjust your calorie intake progressively.

Train strength in a structured way

Strength training is the foundation. If you want to lose fat and gain muscle at the same time, it is essential to prioritize resistance training.

In our store you can find everything you need to train strength at home:

• Adjustable weight benches

• Multi-station machines

• Adjustable dumbbells

• Racks and supports

Having a well-equipped gym at home will allow you to train consistently and progressively, essential factors for body recomposition.

Prioritize protein intake

To maintain and build muscle you need sufficient protein. The standard recommendation is to consume between 1.6 and 2.2 g of protein per kg of body weight per day.

Rest properly

Sleeping between 7 and 8 hours daily and managing stress is essential for muscle recovery and fat burning.

Benefits of body recomposition

• Reduction of body fat percentage

• Increased muscle mass

• Improved physical performance

• Visible changes in body composition without major weight fluctuations

• Better metabolic health and greater well-being

What equipment do I need for my body recomposition at home?

At Fitness Tech we offer you the essential equipment to achieve it from home:

• Home gym machines

• Adjustable dumbbells and weights

• Professional benches and racks

• Functional training accessories

Setting up your own home gym is not only possible, but it will allow you to achieve real and sustainable results.

Frequently asked questions about body recomposition

How long does body recomposition take?

It depends on the level of experience, consistency, and diet. In beginners, it is common to see results in 2-3 months. In advanced people, it can take several months.

Can I do cardio during recomposition?

Yes, as long as it does not interfere with your strength training. Cardio should be a complement, not the cornerstone of your routine.

Do I need supplements?

They are not mandatory, but they can help. Protein powder and creatine are two supplements that facilitate the process.

Is it possible to achieve it by training at home?

Yes, with the right equipment it is totally feasible. At Fitness Tech we have everything you need to progress without leaving home.