Triceps Dips | Leverage Machine - Compact Select

Iso-Lateral Triceps Dip: guided pressing with plate loading - Compact Select

The Compact Select Triceps Dip leverage machine is designed to primarily strengthen and develop the triceps through a stable and controlled downward pressing movement. Its guided range of motion facilitates precise execution, reduces swinging, and allows you to focus the effort on the back of the arms.

Its 50 mm Ø Olympic plate-loading system provides direct and progressive resistance. The independent iso-lateral arms allow each side to move its own load, promoting balanced development and preventing the dominant arm from compensating for the weaker one. Each arm supports up to 150 kg, providing a maximum total load of 300 kg.

Iso-lateral movement for developing balanced triceps

The movement replicates the action of parallel-bar dips from a seated position, allowing you to work the triceps without having to move your entire body weight. The independent arms enable bilateral or unilateral training, making it easier to correct muscular imbalances. The seat and backrest stabilize the body during exercise, while the Q235 steel frame provides the necessary strength for frequent and intensive training.

Features

• Targeted triceps training: downward pressing movement that focuses the effort on the back of the arm.
• Independent iso-lateral arms: each arm moves its own load to promote balanced muscle development.
• Unilateral or bilateral training: allows both arms to be worked simultaneously or imbalances to be corrected individually.
• Plate loading up to 300 kg: two loading arms with a maximum capacity of 150 kg each.
• Olympic compatibility: sleeves designed exclusively for 50 mm Ø Olympic plates.
• 2 plate storage holders: keep the plates organized and accessible next to the machine.
• Guided and stable movement: facilitates controlled execution and reduces swinging during exercise.
• Additional muscle activation: also engages the chest and anterior deltoids during the press.
• Ergonomic seat and backrest: help maintain a stable posture throughout the range of motion.
• Aluminum handles: provide a firm, durable, and long-lasting grip.
• Q235 steel frame: robust construction for frequent and intensive training.
• Seamless injected polyurethane upholstery: hygienic, sweat-resistant, and easy to clean.
• 3-layer electrostatic paint finish: increases resistance to scratches, corrosion, and wear.

Specifications

• Dimensions: 170.5 × 159 × 109.5 cm
• Weight: 160 kg
• Maximum plate load: 300 kg
• Maximum load per arm: 150 kg
• Number of loading arms: 2
• Number of storage holders: 2
• Plate compatibility: 50 mm Ø Olympic plates
• Maximum user weight: 180 kg
• Frame: Q235 steel
• Main tube: 50 × 75 × 3 mm
• Secondary tube: 50 × 50 × 3 mm
• Handles: aluminum handles
• Upholstery: one-piece injected polyurethane foam
• Finish: 3-layer electrostatic powder coating